What the hell is the point in cross fit

harishchandragad trek

I know some people who have been doing crossfit for quick sometime and look the exact same. I'm just curious as to what's the point of torturing yourself for what seems to be minimal gain ( physical appearance wise). I know you have to be building up strength and endurance but it just seems like torture compared to normal lifting and such.

submitted by /u/readyreddyred
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