30 Minute AMRAP (2/28/19)
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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 30 Minute AMRAP 7 squat cleans (115#/75#) 4 push jerks (115#/75#) 10 push ups (3 second down) 4 strict toes to bar or knee raises Welded Athlete: 155#/105# OR 30 Minute AMRAP 80/65 calorie each machine
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 30 Minute AMRAP 7 squat cleans (115#/75#) 4 push jerks (115#/75#) 10 push ups (3 second down) 4 strict toes to bar or knee raises Welded Athlete: 155#/105# OR 30 Minute AMRAP 80/65 calorie each machine
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