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2/22/2019 03:44:00 pm

I have a question about what belt size to order. I messured around my belly button and I am 39" so I ordered the XXL which is 38"-46" and it was way too big for me. I am unsure of what size to get as I do like it very tight. It cant be this hard to workout can it? The size options are as follows...

2/22/2019 10:59:00 am

Mate feeling dizzy after squats (almost passed out) - is it normal? Basically, yesterday i took my mate to the gym and showed him my workout, not been going long myself and we were doing squats and he almost passed out - I was thinking it could be due to blood rushing to his head or something like t

2/22/2019 05:04:00 am

~200g of protein = u need god to put u to sleep

2/22/2019 04:45:00 am

Shoulder and elbow discomfort

2/22/2019 04:34:00 am

Is there any negatives of doing push and pull on the same day

2/22/2019 04:24:00 am

Do these workouts seem too bland to see any progress? I do them on separate days and do about 4 sets for each exercise. I have struggled to come up with a routine that feels like progress is being made

2/22/2019 03:49:00 am

What the hell is the point in cross fit

2/22/2019 03:14:00 am

Nice back workout

2/22/2019 02:44:00 am

118kg lad trying to shift the timber but I’m not convinced by this cross trainer’s calorie counter even if I was on 13/30 resistance 😂 just seems somewhat unrealistic 🤷🏻‍♂️

2/22/2019 12:54:00 am

What the female equivalent of “bro energy” in the gym?

2/22/2019 12:54:00 am

Best nutrition for maximum muscle growth based on science

2/22/2019 12:19:00 am

Would you recommend a 5/3/1 routine to a beginner if they wanted to build strength and size quickly?

2/22/2019 12:14:00 am

Coconut Oil good or bad

2/21/2019 11:49:00 pm

Looking for a program.

2/21/2019 11:14:00 pm

Felt faint at the gym today

2/21/2019 11:09:00 pm

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Fitnationplus

Posts

I have a question about what belt size to order. I messured around my belly button and I am 39" so I ordered the XXL which is 38"-46" and it was way too big for me. I am unsure of what size to get as I do like it very tight. It cant be this hard to workout can it? The size options are as follows...

My stamina can’t last 5 seconds

Gym time

am I fit?

15 yr old teen looking for a good workout plan

Mate feeling dizzy after squats (almost passed out) - is it normal? Basically, yesterday i took my mate to the gym and showed him my workout, not been going long myself and we were doing squats and he almost passed out - I was thinking it could be due to blood rushing to his head or something like t

~200g of protein = u need god to put u to sleep

Shoulder and elbow discomfort

Is there any negatives of doing push and pull on the same day

Do these workouts seem too bland to see any progress? I do them on separate days and do about 4 sets for each exercise. I have struggled to come up with a routine that feels like progress is being made

What the hell is the point in cross fit

Nice back workout

118kg lad trying to shift the timber but I’m not convinced by this cross trainer’s calorie counter even if I was on 13/30 resistance 😂 just seems somewhat unrealistic 🤷🏻‍♂️

What the female equivalent of “bro energy” in the gym?

Best nutrition for maximum muscle growth based on science

Would you recommend a 5/3/1 routine to a beginner if they wanted to build strength and size quickly?

Coconut Oil good or bad

Looking for a program.

Felt faint at the gym today

Using only body weight exercises to get big