Posts

Showing posts with the label Personal Trainer in your budget

Accessory Work (4/19/19)

Squat Snatches or 35 Minute AMRAP (4/18/19)

20 Minute EMOM (4/17/19)

Squat Clean (4/16/19)

Push Press (4/15/19)

Saturday WOD & Weightlifting (4/13/19)

Ali Wesson

22 Minute AMRAP (4/12/19)

Member Spotlight: Isela Aguilera

Deadlift (4/11/19)

Running Seminar

Power Snatch (4/10/19)

Back Squat (4/9/19)

Push Jerk (4/8/19)

Saturday WOD & Weightlifting (4/6/19)

Kimberlee Orenstein

Partner WOD (4/5/19)

Drop and Give Me 20

Bench Press (4/4/19)

Commitment to Consistency