Accessory Work (4/19/19)
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GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 4 Rounds (12 Minutes) 10 Strict Wide Grip Pull Ups, 10 DB Bench Press 10 Hammer Curls MetCon: Welded Rx & Lean: For Time: 2 Rounds 500 meter row 10 deadlift (225#/155#) 2 Rounds 25/20 calorie bike 10 toes to bar 15 Minute Time Cap
GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 4 Rounds (12 Minutes) 10 Strict Wide Grip Pull Ups, 10 DB Bench Press 10 Hammer Curls MetCon: Welded Rx & Lean: For Time: 2 Rounds 500 meter row 10 deadlift (225#/155#) 2 Rounds 25/20 calorie bike 10 toes to bar 15 Minute Time Cap
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