Squat Snatches or 35 Minute AMRAP (4/18/19)
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GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 8 PVC overhead squats 2 Rounds 20/15 calorie machine 20 Russian kettlebell swings MetCon: Welded Rx: For Time: 10 squat snatches (115#/75#) 8 squat snatches (135#/95#) 6 squat snatches (155#/105#) 4 squat snatches (165#/115#) 2 squat snatches (175#/120#) Welded Athlete: 135#/95#, 165#/115#, 185#/125#, 205#/135#, … Continue reading Squat Snatches or 35 Minute AMRAP (4/18/19)
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 8 PVC overhead squats 2 Rounds 20/15 calorie machine 20 Russian kettlebell swings MetCon: Welded Rx: For Time: 10 squat snatches (115#/75#) 8 squat snatches (135#/95#) 6 squat snatches (155#/105#) 4 squat snatches (165#/115#) 2 squat snatches (175#/120#) Welded Athlete: 135#/95#, 165#/115#, 185#/125#, 205#/135#, … Continue reading Squat Snatches or 35 Minute AMRAP (4/18/19)
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