The 10 Most Important Reasons to Squat

Finding our personal strength balance through squats is the answer to eliminating pain.

By the time we have reached the age of thirty, the muscles used to straighten our spines (erector spinae) and keep our shoulders from falling forward (trapezius and rhomboids), have atrophied in the majority of North Americans largely due to a culture that avoids squatting at all costs.

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