Muscle Growth and Inflammation: How Much Is Too Much?

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall.

One of the most complex biological processes that human biology is privy to is inflammation. Given how important muscle is for our health, wellbeing, longevity, and quality of life, it’s impressive that inflammation was initially a background concern for people in the health, nutrition, and bodybuilding industry.

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