Sumo Deadlift (3/28/19)
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GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Cossack squats (each side) 10 ring rows 10 leg swings (each side) 5 burpee broad jumps Strength: Sumo Deadlift (every 2:00) 8×3 (Moderate Weight) Skill: 4-8 Strict handstand push ups/25’ handstand walk/5 dumbbell press MetCon: Welded Rx: For Time: 30 front rack lunges (135#/95#) 30 lateral burpees … Continue reading Sumo Deadlift (3/28/19)
GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Cossack squats (each side) 10 ring rows 10 leg swings (each side) 5 burpee broad jumps Strength: Sumo Deadlift (every 2:00) 8×3 (Moderate Weight) Skill: 4-8 Strict handstand push ups/25’ handstand walk/5 dumbbell press MetCon: Welded Rx: For Time: 30 front rack lunges (135#/95#) 30 lateral burpees … Continue reading Sumo Deadlift (3/28/19)
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