Cauliflower : Low Carb Recipe Choices

The cauliflower is one of the most versatile foods in the low carbers recipe book. From cauliflower cheese to finely grated as a rice substitute or mash with butter and use as a topping for shepherds and fish pies etc. With minimal carb content and over three times the vitamin C as potatoes, a truly great food. There are many different recipes where cauliflower can be used, below you will find six recipe suggestions, if you should try them I hope you enjoy them. 

Garlic and herb cauliflower mac and cheese with bacon

more details/recipe here

Cauliflower rice with turmeric, perfect for Asian style low carb dishes

more details/recipe here

Creamy Cauliflower Soup, it's low in carbs

 more details/recipe here

Cauliflower Low Carb Mash - four ways

more details/recipe here

Sausage with Cauliflower and Parsley Rice

 more details/recipe here

Parmesan Crusted Cauliflower

more details/recipe here

I wonder which of these above you may try, of course you may have your own favourite ... do please share in the comments below.

For readers who may not like cauliflower, perhaps try these low carb recipes which feature broccoli:
Summer Style All Green Salad, with broccoli, asparagus and more, details here

Turkey Bake, with Broccoli and Mushrooms in a creamy sauce, details here

You will find a variety of articles and recipe ideas within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan